[ad_1]

So a couple weeks ago my friend asked me to take her to the gym to show her a few things. New Year’s resolution combined with an upcoming trip with her boyfriend somewhere tropical in the spring had her wanting to tone up. As we’re going through our warm up, I’m doing a bit of an assessment of her range of motion as she tells me some of the areas in her body where she is usually sore or in pain. She has a desk job so her lower backs is at all times in pain.

I take her through some quad and hip flexor stretches and decided to do some heavy compressions afterward. I started at her right knee and worked my way up to the hip. About half way up the pressure got a little too intense and I could see her wincing so I backed off a little and told her to focus on her breathing. “All the way in and all the way out as slow as you can”, I said. I begin to work back into the quad, and I could tell she was struggling but was able to breathe through it without tensing her muscle again.

When I got a bit closer to her hip, her expression changed a bit. Her eyes were still closed but not as tightly, her breathing slowed even more and almost a closed mouth sigh with every exhale. I get my palm to the top of her quad with my thumb resting on the crest of her hip and gently but deeply rock not the pressure. Her expression changed again, this time eyebrows raised as she kind of bit both lips. Her breathing increased in pace. I asked how she was doing with the pressure and she quickly responded with a ‘mhm’.

I moved to her left leg and begin the process over again and by the time I’m all the way up to her hip again she’s squeezing her right leg into her left as I’m gently rocking it. I move up past her hips, putting pressure on her spoas muscles with my thumbs as I tell her to slowly raise her knees. She gets through three sets of this motion when her whole body starts to shake and she’s now biting her bottom lip. On the fourth set she opens her eyes says “oh shit” and make a quiet but higher pitched moan as she brings her knees up to her chest. She rolls onto her side, her breath now ragged and her body curled into a ball, face beet red. I asked if she was ok and she said she was fine. I knew what was happening but neither of us said anything . We got through our workout as planned but there was a lot of eye contact an tension the entire time. And there was a definite wet spot in her pants before we really started sweating.

NSFW: yes

[ad_2]